Abstract

Mr1 Abstract Dietary and activity habits were self evaluated over tether days (one week day and a weekend). Analysis of 3-day viands records showed mean daily energy and carbohydrate intake to be insufficient to support estimated requirements. Mean intakes of vitamins and most minerals exceeded the Recommended Dietary Allowances (RDAs) eject Retinol Eq. which was *66% of RDA,Vitamin B12, Vitamin B6, Vitamin C, Folate, Iron, and Phosphorous were *300% of the RDA.Introduction There is a natural linkage between edible and ex-ercise physiology. Proper sustenance forms the foun-dation for physical performance. (McArdle, Katch & Katch, 1996) For individuals in competitive sports, diet plays an important caliber in supporting the effects of regular training for strength play and endurance. (Khoo et al. 87) Diet significantly influences athletic performance. An adequate diet, in toll of quantity and quality, before, during and after training and compe-titio n will maximise performance. In...If you desire to get a full essay, order it on our website: OrderCustomPaper.com

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